A greater portion of this past summer was spent either car camping or backpacking. I didn't do as much biking as I normally would do. Given the great weather we'd had this summer I haven't stepped foot in a gym since spring.
I'm now three weeks into CrossFit. Well, since it's Wedneday, two-and-a-half weeks. I like it for many reasons but an important one to me is it is helping me increase my flexibility. I've struggled with that for a while. And, even after this short time I've been doing this, I can already see improvement.