Wednesday, October 9, 2013


A greater portion of this past summer was spent either car camping or backpacking.  I didn't do as much biking as I normally would do.  Given the great weather we'd had this summer I haven't stepped foot in a gym since spring.

I'm now three weeks into CrossFit.  Well, since it's Wedneday, two-and-a-half weeks.  I like it for many reasons but an important one to me is it is helping me increase my flexibility.  I've struggled with that for a while.  And, even after this short time I've been doing this, I can already see improvement.

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